Stop using alarms to wake up, they’re kill you! Humans have evolved over millions of years, yes MILLIONS!!! In this time our bodies have evolved to be awake during certain parts of the day, and to be asleep during the […]

As much as I know I should cut down on coffee, I just can’t bring myself to pay for tea. And I love tea, all types of tea, I’ve been drinking tea since I was 3 years old, but to […]

When growing up, our perception of older people gets frozen in time, especially those that had important roles in our life. Take teachers for example. Our perception of teachers are based on our childhood experiences with them. For me, they […]